SIX HARD BOILED EGGS vs 100% LIQUID EGG WHITES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SIX HARD BOILED EGGS: 4 vs 100% LIQUID EGG WHITES: 4 (2 ties)

Overview

Nutrient	SIX HARD BOILED EGGS	100% LIQUID EGG WHITES	Winner
Calories	159 cal	52 cal
Protein	13.6 g	10.6 g
Carbs	2.3 g	0.9 g
Fat	10.2 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SIX HARD BOILED EGGS	100% LIQUID EGG WHITES
Calcium, Ca	50 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Potassium, K	125 MG	0 MG
Sodium, Na	136 MG	168 MG

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