SIX CHEESE SAUCE vs ONION MIX
Nutrition comparison per 100 g serving
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SIX CHEESE SAUCE wins in 5 out of 10 nutrient categories
SIX CHEESE SAUCE: 5
vs
ONION MIX: 4
(1 ties)
Overview
| Nutrient | SIX CHEESE SAUCE | ONION MIX | Winner |
|---|---|---|---|
| Calories | 70 cal | 286 cal | |
| Protein | 2.3 g | 14.3 g | |
| Carbs | 10.9 g | 71.4 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 1.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIX CHEESE SAUCE | ONION MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 0 MG |
Minerals
| Mineral | SIX CHEESE SAUCE | ONION MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 372 MG | 8,000 MG |