SIX CAULIFLOWER WRAPS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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SIX CAULIFLOWER WRAPS wins in 6 out of 11 nutrient categories
SIX CAULIFLOWER WRAPS: 6
vs
FLOUR TORTILLAS: 3
(2 ties)
Overview
| Nutrient | SIX CAULIFLOWER WRAPS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 160 cal | 300 cal | |
| Protein | 6 g | 6.4 g | |
| Carbs | 30 g | 49.1 g | |
| Fat | 4 g | 9.1 g | |
| Fiber | 10 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIX CAULIFLOWER WRAPS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIX CAULIFLOWER WRAPS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 91 MG | |
| Iron, Fe | 1.6 MG | 2.5 MG | |
| Potassium, K | 380 MG | 0 MG | |
| Sodium, Na | 580 MG | 800 MG |