SIX CAULIFLOWER WRAPS vs 100% WHOLE WHEAT TORTILLAS
Nutrition comparison per 100 g serving
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SIX CAULIFLOWER WRAPS wins in 8 out of 11 nutrient categories
SIX CAULIFLOWER WRAPS: 8
vs
100% WHOLE WHEAT TORTILLAS: 1
(2 ties)
Overview
| Nutrient | SIX CAULIFLOWER WRAPS | 100% WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calories | 160 cal | 311 cal | |
| Protein | 6 g | 8.9 g | |
| Carbs | 30 g | 53.3 g | |
| Fat | 4 g | 6.7 g | |
| Fiber | 10 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIX CAULIFLOWER WRAPS | 100% WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIX CAULIFLOWER WRAPS | 100% WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 89 MG | |
| Iron, Fe | 1.6 MG | 0.8 MG | |
| Potassium, K | 380 MG | 0 MG | |
| Sodium, Na | 580 MG | 289 MG |