SIX CAULIFLOWER WRAPS vs FLOUR TORTILLA
Nutrition comparison per 100 g serving
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SIX CAULIFLOWER WRAPS wins in 7 out of 10 nutrient categories
SIX CAULIFLOWER WRAPS: 7
vs
FLOUR TORTILLA: 2
(1 ties)
Overview
| Nutrient | SIX CAULIFLOWER WRAPS | FLOUR TORTILLA | Winner |
|---|---|---|---|
| Calories | 160 cal | 317 cal | |
| Protein | 6 g | 6.7 g | |
| Carbs | 30 g | 48.1 g | |
| Fat | 4 g | 11.5 g | |
| Fiber | 10 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SIX CAULIFLOWER WRAPS | FLOUR TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 53 MG | |
| Iron, Fe | 1.6 MG | 1.9 MG | |
| Potassium, K | 380 MG | 68 MG | |
| Sodium, Na | 580 MG | 250 MG |