SIX CAULIFLOWER WRAPS vs WHITE CORN TORTILLAS
Nutrition comparison per 100 g serving
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SIX CAULIFLOWER WRAPS wins in 8 out of 11 nutrient categories
SIX CAULIFLOWER WRAPS: 8
vs
WHITE CORN TORTILLAS: 1
(2 ties)
Overview
| Nutrient | SIX CAULIFLOWER WRAPS | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 160 cal | 213 cal | |
| Protein | 6 g | 4.3 g | |
| Carbs | 30 g | 44.7 g | |
| Fat | 4 g | 2.1 g | |
| Fiber | 10 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIX CAULIFLOWER WRAPS | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SIX CAULIFLOWER WRAPS | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 43 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Potassium, K | 380 MG | 170 MG | |
| Sodium, Na | 580 MG | 43 MG |