SIRLOIN GROUND BEEF vs EXTRA FIRM TOFU
Nutrition comparison per 100 g serving
Ad 468x60
EXTRA FIRM TOFU wins in 5 out of 10 nutrient categories
SIRLOIN GROUND BEEF: 4
vs
EXTRA FIRM TOFU: 5
(1 ties)
Overview
| Nutrient | SIRLOIN GROUND BEEF | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 179 cal | 196 cal | |
| Protein | 21.4 g | 10.9 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 9.8 g | 14.1 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SIRLOIN GROUND BEEF | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 1.6 MG | 2.0 MG | |
| Potassium, K | 0 MG | 22 MG | |
| Sodium, Na | 49 MG | 457 MG |