SIPPING CHOCOLATE vs LEMONADE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SIPPING CHOCOLATE: 4
vs
LEMONADE: 4
(2 ties)
Overview
| Nutrient | SIPPING CHOCOLATE | LEMONADE | Winner |
|---|---|---|---|
| Calories | 500 cal | 54 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 60.7 g | 13.3 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIPPING CHOCOLATE | LEMONADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | SIPPING CHOCOLATE | LEMONADE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0.3 MG | |
| Sodium, Na | 36 MG | 4 MG |