SINGLES WHITE AMERICAN CHEESE vs MEDIUM QUESO BLANCO DIP
Nutrition comparison per 100 g serving
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SINGLES WHITE AMERICAN CHEESE wins in 5 out of 11 nutrient categories
SINGLES WHITE AMERICAN CHEESE: 5
vs
MEDIUM QUESO BLANCO DIP: 2
(4 ties)
Overview
| Nutrient | SINGLES WHITE AMERICAN CHEESE | MEDIUM QUESO BLANCO DIP | Winner |
|---|---|---|---|
| Calories | 132 cal | 150 cal | |
| Protein | 21.1 g | 3.3 g | |
| Carbs | 10.5 g | 10 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SINGLES WHITE AMERICAN CHEESE | MEDIUM QUESO BLANCO DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SINGLES WHITE AMERICAN CHEESE | MEDIUM QUESO BLANCO DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 789 MG | 53 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 1,474 MG | 633 MG |