SINGLES WHITE AMERICAN vs LOW FAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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SINGLES WHITE AMERICAN wins in 4 out of 11 nutrient categories
SINGLES WHITE AMERICAN: 4
vs
LOW FAT COTTAGE CHEESE: 3
(4 ties)
Overview
| Nutrient | SINGLES WHITE AMERICAN | LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 316 cal | 80 cal | |
| Protein | 15.8 g | 12.4 g | |
| Carbs | 10.5 g | 3.5 g | |
| Fat | 21.1 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SINGLES WHITE AMERICAN | LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SINGLES WHITE AMERICAN | LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,579 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 1,053 MG | 0 MG | |
| Sodium, Na | 1,211 MG | 336 MG |