SINGLES SWISS PASTEURIZED PROCESS CHEESE PRODUCT vs PEPPER JACK CHEESE
Nutrition comparison per 100 g serving
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SINGLES SWISS PASTEURIZED PROCESS CHEESE PRODUCT wins in 4 out of 11 nutrient categories
SINGLES SWISS PASTEURIZED PROCESS CHEESE PRODUCT: 4
vs
PEPPER JACK CHEESE: 2
(5 ties)
Overview
| Nutrient | SINGLES SWISS PASTEURIZED PROCESS CHEESE PRODUCT | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 393 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 9.5 g | 0 g | |
| Fat | 21.4 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SINGLES SWISS PASTEURIZED PROCESS CHEESE PRODUCT | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SINGLES SWISS PASTEURIZED PROCESS CHEESE PRODUCT | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 952 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,333 MG | 607 MG |