SINGLES ROASTED RED PEPPER HUMMUS vs MEDITERRANEAN DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SINGLES ROASTED RED PEPPER HUMMUS: 4
vs
MEDITERRANEAN DIP: 4
(3 ties)
Overview
| Nutrient | SINGLES ROASTED RED PEPPER HUMMUS | MEDITERRANEAN DIP | Winner |
|---|---|---|---|
| Calories | 263 cal | 233 cal | |
| Protein | 7.0 g | 3.3 g | |
| Carbs | 15.8 g | 6.7 g | |
| Fat | 19.3 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SINGLES ROASTED RED PEPPER HUMMUS | MEDITERRANEAN DIP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SINGLES ROASTED RED PEPPER HUMMUS | MEDITERRANEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 133 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 316 MG | 0 MG | |
| Sodium, Na | 439 MG | 1,200 MG |