SINGLES ROASTED RED PEPPER HUMMUS vs AVOCADO VERDE SALSA
Nutrition comparison per 100 g serving
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AVOCADO VERDE SALSA wins in 6 out of 12 nutrient categories
SINGLES ROASTED RED PEPPER HUMMUS: 4
vs
AVOCADO VERDE SALSA: 6
(2 ties)
Overview
| Nutrient | SINGLES ROASTED RED PEPPER HUMMUS | AVOCADO VERDE SALSA | Winner |
|---|---|---|---|
| Calories | 263 cal | 71 cal | |
| Protein | 7.0 g | 0 g | |
| Carbs | 15.8 g | 7.1 g | |
| Fat | 19.3 g | 3.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SINGLES ROASTED RED PEPPER HUMMUS | AVOCADO VERDE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SINGLES ROASTED RED PEPPER HUMMUS | AVOCADO VERDE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 316 MG | 0 MG | |
| Sodium, Na | 439 MG | 464 MG |