SINGLES PEPPER JACK vs SHAVED PARMESAN CHEESE

Nutrition comparison per 100 g serving

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SHAVED PARMESAN CHEESE wins in 4 out of 10 nutrient categories

SINGLES PEPPER JACK: 2 vs SHAVED PARMESAN CHEESE: 4 (4 ties)

Overview

Nutrient	SINGLES PEPPER JACK	SHAVED PARMESAN CHEESE	Winner
Calories	286 cal	400 cal
Protein	14.3 g	40 g
Carbs	9.5 g	0 g
Fat	23.8 g	20 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SINGLES PEPPER JACK	SHAVED PARMESAN CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SINGLES PEPPER JACK	SHAVED PARMESAN CHEESE	Winner
Calcium, Ca	381 MG	800 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,810 MG	1,500 MG

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