SINGLES PEPPER JACK vs RICOTTA LIGHT CHEESE
Nutrition comparison per 100 g serving
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RICOTTA LIGHT CHEESE wins in 4 out of 11 nutrient categories
SINGLES PEPPER JACK: 3
vs
RICOTTA LIGHT CHEESE: 4
(4 ties)
Overview
| Nutrient | SINGLES PEPPER JACK | RICOTTA LIGHT CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 97 cal | |
| Protein | 19.1 g | 9.7 g | |
| Carbs | 9.5 g | 6.5 g | |
| Fat | 23.8 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SINGLES PEPPER JACK | RICOTTA LIGHT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SINGLES PEPPER JACK | RICOTTA LIGHT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,905 MG | 129 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 1,286 MG | 258 MG |