SINGLES LIGHT CLASSIC CARAMEL DIP vs BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
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BLACK BEAN & CORN SALSA wins in 5 out of 10 nutrient categories
SINGLES LIGHT CLASSIC CARAMEL DIP: 2
vs
BLACK BEAN & CORN SALSA: 5
(3 ties)
Overview
| Nutrient | SINGLES LIGHT CLASSIC CARAMEL DIP | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 271 cal | 44 cal | |
| Protein | 2.1 g | 2.9 g | |
| Carbs | 64.6 g | 8.8 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 8.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SINGLES LIGHT CLASSIC CARAMEL DIP | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 240 MG | 471 MG |