SINGLES AMERICAN PASTEURIZED PROCESS CHEESE FOOD vs SHREDDED PARMESAN CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SINGLES AMERICAN PASTEURIZED PROCESS CHEESE FOOD: 4
vs
SHREDDED PARMESAN CHEESE: 4
(2 ties)
Overview
| Nutrient | SINGLES AMERICAN PASTEURIZED PROCESS CHEESE FOOD | SHREDDED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 237 cal | 393 cal | |
| Protein | 15.8 g | 28.6 g | |
| Carbs | 10.5 g | 7.1 g | |
| Fat | 15.8 g | 28.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SINGLES AMERICAN PASTEURIZED PROCESS CHEESE FOOD | SHREDDED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,316 MG | 961 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 1,526 MG | 1,000 MG |