SINGLES AMERICAN PASTEURIZED PROCESS CHEESE FOOD vs GRATED PARMESAN CHEESE
Nutrition comparison per 100 g serving
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SINGLES AMERICAN PASTEURIZED PROCESS CHEESE FOOD wins in 4 out of 10 nutrient categories
SINGLES AMERICAN PASTEURIZED PROCESS CHEESE FOOD: 4
vs
GRATED PARMESAN CHEESE: 3
(3 ties)
Overview
| Nutrient | SINGLES AMERICAN PASTEURIZED PROCESS CHEESE FOOD | GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 237 cal | 400 cal | |
| Protein | 15.8 g | 40 g | |
| Carbs | 10.5 g | 0 g | |
| Fat | 15.8 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SINGLES AMERICAN PASTEURIZED PROCESS CHEESE FOOD | GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,316 MG | 880 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 60 MG | |
| Sodium, Na | 1,526 MG | 1,200 MG |