SINGLES vs ORIGINAL GOAT CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL GOAT CHEESE wins in 4 out of 10 nutrient categories
SINGLES: 2
vs
ORIGINAL GOAT CHEESE: 4
(4 ties)
Overview
| Nutrient | SINGLES | ORIGINAL GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 316 cal | 250 cal | |
| Protein | 15.8 g | 17.9 g | |
| Carbs | 10.5 g | 3.6 g | |
| Fat | 23.7 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SINGLES | ORIGINAL GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SINGLES | ORIGINAL GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,053 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,316 MG | 143 MG |