SINGLES vs CHEESE SINGLES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SINGLES: 0 vs CHEESE SINGLES: 0 (10 ties)

Overview

Nutrient	SINGLES	CHEESE SINGLES	Winner
Calories	237 cal	237 cal	Tie
Protein	5.3 g	5.3 g	Tie
Carbs	15.8 g	15.8 g	Tie
Fat	18.4 g	18.4 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SINGLES	CHEESE SINGLES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SINGLES	CHEESE SINGLES	Winner
Calcium, Ca	526 MG	526 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,316 MG	1,316 MG	Tie

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