SINGLES vs MONTEREY JACK CHEESE

Nutrition comparison per 100 g serving

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MONTEREY JACK CHEESE wins in 5 out of 10 nutrient categories

SINGLES: 3 vs MONTEREY JACK CHEESE: 5 (2 ties)

Overview

Nutrient	SINGLES	MONTEREY JACK CHEESE	Winner
Calories	237 cal	357 cal
Protein	0 g	21.4 g
Carbs	15.8 g	7.1 g
Fat	18.4 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SINGLES	MONTEREY JACK CHEESE
Calcium, Ca	421 MG	679 MG
Iron, Fe	0 MG	0.7 MG
Potassium, K	0 MG	71 MG
Sodium, Na	1,053 MG	571 MG

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