SINGLES vs CHEESE DIP
Nutrition comparison per 100 g serving
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CHEESE DIP wins in 7 out of 11 nutrient categories
SINGLES: 2
vs
CHEESE DIP: 7
(2 ties)
Overview
| Nutrient | SINGLES | CHEESE DIP | Winner |
|---|---|---|---|
| Calories | 237 cal | 158 cal | |
| Protein | 0 g | 1.0 g | |
| Carbs | 15.8 g | 10.4 g | |
| Fat | 18.4 g | 12.5 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SINGLES | CHEESE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.3 MG |
Minerals
| Mineral | SINGLES | CHEESE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 421 MG | 51 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,053 MG | 894 MG |