SINGLES vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
COTTAGE CHEESE wins in 5 out of 11 nutrient categories
SINGLES: 2
vs
COTTAGE CHEESE: 5
(4 ties)
Overview
| Nutrient | SINGLES | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 237 cal | 106 cal | |
| Protein | 5.3 g | 12.4 g | |
| Carbs | 15.8 g | 2.7 g | |
| Fat | 18.4 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SINGLES | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SINGLES | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 526 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 97 MG | |
| Sodium, Na | 1,316 MG | 301 MG |