SINGLE SERVE CREME BRULEE vs INSTANT PUDDING WITH REAL COCONUT
Nutrition comparison per 100 g serving
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INSTANT PUDDING WITH REAL COCONUT wins in 5 out of 10 nutrient categories
SINGLE SERVE CREME BRULEE: 3
vs
INSTANT PUDDING WITH REAL COCONUT: 5
(2 ties)
Overview
| Nutrient | SINGLE SERVE CREME BRULEE | INSTANT PUDDING WITH REAL COCONUT | Winner |
|---|---|---|---|
| Calories | 282 cal | 385 cal | |
| Protein | 3.9 g | 3.9 g | |
| Carbs | 18.5 g | 80.8 g | |
| Fat | 22.3 g | 9.6 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SINGLE SERVE CREME BRULEE | INSTANT PUDDING WITH REAL COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SINGLE SERVE CREME BRULEE | INSTANT PUDDING WITH REAL COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 77 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Sodium, Na | 29 MG | 1,885 MG |