SINGLE PIZZA vs HANDCRAFTED CALZONE
Nutrition comparison per 100 g serving
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SINGLE PIZZA wins in 6 out of 11 nutrient categories
SINGLE PIZZA: 6
vs
HANDCRAFTED CALZONE: 4
(1 ties)
Overview
| Nutrient | SINGLE PIZZA | HANDCRAFTED CALZONE | Winner |
|---|---|---|---|
| Calories | 223 cal | 259 cal | |
| Protein | 5.7 g | 15.3 g | |
| Carbs | 31.3 g | 24.1 g | |
| Fat | 8.5 g | 11.8 g | |
| Fiber | 1.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SINGLE PIZZA | HANDCRAFTED CALZONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | SINGLE PIZZA | HANDCRAFTED CALZONE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 206 MG | |
| Iron, Fe | 2.1 MG | 0.4 MG | |
| Potassium, K | 199 MG | 0 MG | |
| Sodium, Na | 483 MG | 559 MG |