SINGLE ORIGIN HEIRLOOM WHEAT vs CROUTONS
Nutrition comparison per 100 g serving
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SINGLE ORIGIN HEIRLOOM WHEAT wins in 5 out of 10 nutrient categories
SINGLE ORIGIN HEIRLOOM WHEAT: 5
vs
CROUTONS: 2
(3 ties)
Overview
| Nutrient | SINGLE ORIGIN HEIRLOOM WHEAT | CROUTONS | Winner |
|---|---|---|---|
| Calories | 246 cal | 500 cal | |
| Protein | 8.8 g | 14.3 g | |
| Carbs | 50.9 g | 57.1 g | |
| Fat | 0.9 g | 28.6 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SINGLE ORIGIN HEIRLOOM WHEAT | CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SINGLE ORIGIN HEIRLOOM WHEAT | CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 456 MG | 929 MG |