SINGLE LAYER CARROT CAKE vs CHEESE, RASPBERRY
Nutrition comparison per 100 g serving
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CHEESE, RASPBERRY wins in 7 out of 10 nutrient categories
SINGLE LAYER CARROT CAKE: 1
vs
CHEESE, RASPBERRY: 7
(2 ties)
Overview
| Nutrient | SINGLE LAYER CARROT CAKE | CHEESE, RASPBERRY | Winner |
|---|---|---|---|
| Calories | 353 cal | 320 cal | |
| Protein | 3.5 g | 4 g | |
| Carbs | 47.1 g | 42 g | |
| Fat | 16.5 g | 14 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SINGLE LAYER CARROT CAKE | CHEESE, RASPBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SINGLE LAYER CARROT CAKE | CHEESE, RASPBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 40 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 200 MG | 270 MG |