SINGLE-DIPPED PEANUTS vs HONEY ROASTED PEANUTS

Nutrition comparison per 100 g serving

Ad 468x60

HONEY ROASTED PEANUTS wins in 6 out of 11 nutrient categories

SINGLE-DIPPED PEANUTS: 3 vs HONEY ROASTED PEANUTS: 6 (2 ties)

Overview

Nutrient	SINGLE-DIPPED PEANUTS	HONEY ROASTED PEANUTS	Winner
Calories	500 cal	633 cal
Protein	14.3 g	23.3 g
Carbs	60.7 g	23.3 g
Fat	21.4 g	46.7 g
Fiber	10.7 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	SINGLE-DIPPED PEANUTS	HONEY ROASTED PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SINGLE-DIPPED PEANUTS	HONEY ROASTED PEANUTS
Calcium, Ca	0 MG	33 MG
Iron, Fe	0 MG	1.3 MG
Potassium, K	0 MG	533 MG
Sodium, Na	68 MG	400 MG

Ad 728x90