SINGLE-DIPPED PEANUTS vs SALT & VINEGAR SPROUTED ALMONDS
Nutrition comparison per 100 g serving
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SALT & VINEGAR SPROUTED ALMONDS wins in 7 out of 11 nutrient categories
SINGLE-DIPPED PEANUTS: 2
vs
SALT & VINEGAR SPROUTED ALMONDS: 7
(2 ties)
Overview
| Nutrient | SINGLE-DIPPED PEANUTS | SALT & VINEGAR SPROUTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 450 cal | |
| Protein | 14.3 g | 17.5 g | |
| Carbs | 60.7 g | 17.5 g | |
| Fat | 21.4 g | 37.5 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SINGLE-DIPPED PEANUTS | SALT & VINEGAR SPROUTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SINGLE-DIPPED PEANUTS | SALT & VINEGAR SPROUTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 220 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 555 MG | |
| Sodium, Na | 68 MG | 400 MG |