SINGLE-DIPPED PEANUTS vs ROASTED SALTED HAZELNUTS

Nutrition comparison per 100 g serving

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ROASTED SALTED HAZELNUTS wins in 6 out of 12 nutrient categories

SINGLE-DIPPED PEANUTS: 2 vs ROASTED SALTED HAZELNUTS: 6 (4 ties)

Overview

Nutrient	SINGLE-DIPPED PEANUTS	ROASTED SALTED HAZELNUTS	Winner
Calories	500 cal	643 cal
Protein	14.3 g	14.3 g	Tie
Carbs	60.7 g	17.9 g
Fat	21.4 g	60.7 g
Fiber	10.7 g	10.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SINGLE-DIPPED PEANUTS	ROASTED SALTED HAZELNUTS	Winner
Vitamin B-6	0 MG	0.7 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SINGLE-DIPPED PEANUTS	ROASTED SALTED HAZELNUTS
Calcium, Ca	0 MG	125 MG
Iron, Fe	0 MG	4.4 MG
Potassium, K	0 MG	861 MG
Sodium, Na	68 MG	750 MG

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