SINGLE-DIPPED PEANUTS vs CHEESE FLAVORED POPCORN

Nutrition comparison per 100 g serving

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SINGLE-DIPPED PEANUTS wins in 4 out of 10 nutrient categories

SINGLE-DIPPED PEANUTS: 4 vs CHEESE FLAVORED POPCORN: 2 (4 ties)

Overview

Nutrient	SINGLE-DIPPED PEANUTS	CHEESE FLAVORED POPCORN	Winner
Calories	500 cal	605 cal
Protein	14.3 g	8.1 g
Carbs	60.7 g	54.4 g
Fat	21.4 g	36.3 g
Fiber	10.7 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	SINGLE-DIPPED PEANUTS	CHEESE FLAVORED POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SINGLE-DIPPED PEANUTS	CHEESE FLAVORED POPCORN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	68 MG	484 MG

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