SINGLE-DIPPED PEANUTS vs WHITE POPCORN
Nutrition comparison per 100 g serving
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WHITE POPCORN wins in 3 out of 11 nutrient categories
SINGLE-DIPPED PEANUTS: 2
vs
WHITE POPCORN: 3
(6 ties)
Overview
| Nutrient | SINGLE-DIPPED PEANUTS | WHITE POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 60.7 g | 57.1 g | |
| Fat | 21.4 g | 25 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SINGLE-DIPPED PEANUTS | WHITE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SINGLE-DIPPED PEANUTS | WHITE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 68 MG | 375 MG |