SINGLE-DIPPED PEANUTS vs DOUBLE COATED CHEESE POPCORN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SINGLE-DIPPED PEANUTS: 4 vs DOUBLE COATED CHEESE POPCORN: 4 (2 ties)

Overview

Nutrient	SINGLE-DIPPED PEANUTS	DOUBLE COATED CHEESE POPCORN	Winner
Calories	500 cal	571 cal
Protein	14.3 g	10.7 g
Carbs	60.7 g	39.3 g
Fat	21.4 g	42.9 g
Fiber	10.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	SINGLE-DIPPED PEANUTS	DOUBLE COATED CHEESE POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SINGLE-DIPPED PEANUTS	DOUBLE COATED CHEESE POPCORN
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	68 MG	482 MG

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