SINGLE BOWL MACARONI & CHEESE DINNER vs OKRA STEW
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SINGLE BOWL MACARONI & CHEESE DINNER: 4
vs
OKRA STEW: 4
(3 ties)
Overview
| Nutrient | SINGLE BOWL MACARONI & CHEESE DINNER | OKRA STEW | Winner |
|---|---|---|---|
| Calories | 339 cal | 0 cal | |
| Protein | 11.9 g | 1.8 g | |
| Carbs | 46.8 g | 8.0 g | |
| Fat | 10.1 g | 1.8 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SINGLE BOWL MACARONI & CHEESE DINNER | OKRA STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SINGLE BOWL MACARONI & CHEESE DINNER | OKRA STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 183 MG | 45 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 853 MG | 434 MG |