SIMPLY WHOLE WHEAT BREAD vs WHEAT BREAD

Nutrition comparison per 100 g serving

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SIMPLY WHOLE WHEAT BREAD wins in 6 out of 13 nutrient categories

SIMPLY WHOLE WHEAT BREAD: 6 vs WHEAT BREAD: 5 (2 ties)

Overview

Nutrient	SIMPLY WHOLE WHEAT BREAD	WHEAT BREAD	Winner
Calories	211 cal	256 cal
Protein	7.9 g	12.8 g
Carbs	47.6 g	46.2 g
Fat	1.3 g	2.6 g
Fiber	7.9 g	5.1 g
Sugar	0 g	0 g	Tie

Vitamin	SIMPLY WHOLE WHEAT BREAD	WHEAT BREAD	Winner
Niacin	0 MG	3.1 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	23.8 MG	0 MG

Mineral	SIMPLY WHOLE WHEAT BREAD	WHEAT BREAD
Calcium, Ca	0 MG	103 MG
Iron, Fe	2.9 MG	2.8 MG
Sodium, Na	581 MG	410 MG

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