SIMPLY WHITE SALAD POCKETS vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 7 out of 11 nutrient categories
SIMPLY WHITE SALAD POCKETS: 2
vs
EVERYTHING BAGELS: 7
(2 ties)
Overview
| Nutrient | SIMPLY WHITE SALAD POCKETS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 257 cal | 284 cal | |
| Protein | 8.6 g | 13.5 g | |
| Carbs | 51.4 g | 52.7 g | |
| Fat | 2.9 g | 2.7 g | |
| Fiber | 2.9 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY WHITE SALAD POCKETS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIMPLY WHITE SALAD POCKETS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 95 MG | |
| Iron, Fe | 2.1 MG | 2.7 MG | |
| Potassium, K | 0 MG | 122 MG | |
| Sodium, Na | 457 MG | 514 MG |