SIMPLY WHITE SALAD POCKETS vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 5 out of 10 nutrient categories
SIMPLY WHITE SALAD POCKETS: 4
vs
EVERYTHING BAGELS: 5
(1 ties)
Overview
| Nutrient | SIMPLY WHITE SALAD POCKETS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 257 cal | 269 cal | |
| Protein | 8.6 g | 10.6 g | |
| Carbs | 51.4 g | 50 g | |
| Fat | 2.9 g | 2.9 g | |
| Fiber | 2.9 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY WHITE SALAD POCKETS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.7 MG |
Minerals
| Mineral | SIMPLY WHITE SALAD POCKETS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 192 MG | |
| Iron, Fe | 2.1 MG | 3.5 MG | |
| Sodium, Na | 457 MG | 394 MG |