SIMPLY WHITE BREAD vs 100% WHOLE WHEAT HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT HAMBURGER ROLLS wins in 8 out of 12 nutrient categories
SIMPLY WHITE BREAD: 2
vs
100% WHOLE WHEAT HAMBURGER ROLLS: 8
(2 ties)
Overview
| Nutrient | SIMPLY WHITE BREAD | 100% WHOLE WHEAT HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 273 cal | 245 cal | |
| Protein | 9.1 g | 11.3 g | |
| Carbs | 48.5 g | 47.2 g | |
| Fat | 3.0 g | 3.8 g | |
| Fiber | 3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY WHITE BREAD | 100% WHOLE WHEAT HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIMPLY WHITE BREAD | 100% WHOLE WHEAT HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 151 MG | |
| Iron, Fe | 3.0 MG | 2.6 MG | |
| Potassium, K | 73 MG | 245 MG | |
| Sodium, Na | 348 MG | 396 MG |