SIMPLY WHITE BREAD vs WHITE SANDWICH BREAD
Nutrition comparison per 100 g serving
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SIMPLY WHITE BREAD wins in 6 out of 11 nutrient categories
SIMPLY WHITE BREAD: 6
vs
WHITE SANDWICH BREAD: 3
(2 ties)
Overview
| Nutrient | SIMPLY WHITE BREAD | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 295 cal | |
| Protein | 9.1 g | 6.6 g | |
| Carbs | 48.5 g | 47.5 g | |
| Fat | 3.0 g | 8.2 g | |
| Fiber | 3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY WHITE BREAD | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIMPLY WHITE BREAD | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 98 MG | |
| Iron, Fe | 3.0 MG | 0.6 MG | |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 348 MG | 557 MG |