SIMPLY WHITE BREAD vs BREADS

Nutrition comparison per 100 g serving

Ad 468x60

BREADS wins in 10 out of 15 nutrient categories

SIMPLY WHITE BREAD: 3 vs BREADS: 10 (2 ties)

Overview

Nutrient	SIMPLY WHITE BREAD	BREADS	Winner
Calories	273 cal	262 cal
Protein	9.1 g	9.5 g
Carbs	48.5 g	57.1 g
Fat	3.0 g	0 g
Fiber	3 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	SIMPLY WHITE BREAD	BREADS	Winner
Folate, total	0 UG	95 UG
Niacin	0 MG	3.8 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SIMPLY WHITE BREAD	BREADS
Calcium, Ca	45 MG	48 MG
Iron, Fe	3.0 MG	3.4 MG
Potassium, K	73 MG	0 MG
Sodium, Na	348 MG	500 MG

Ad 728x90