SIMPLY TRUTH ORGANIC vs SEEDED RYE SQUARE BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SIMPLY TRUTH ORGANIC: 4
vs
SEEDED RYE SQUARE BREAD: 4
(2 ties)
Overview
| Nutrient | SIMPLY TRUTH ORGANIC | SEEDED RYE SQUARE BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 246 cal | |
| Protein | 11.6 g | 8.8 g | |
| Carbs | 46.5 g | 49.1 g | |
| Fat | 4.7 g | 1.8 g | |
| Fiber | 5.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY TRUTH ORGANIC | SEEDED RYE SQUARE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIMPLY TRUTH ORGANIC | SEEDED RYE SQUARE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 35 MG | |
| Iron, Fe | 1.7 MG | 3.2 MG | |
| Sodium, Na | 442 MG | 509 MG |