SIMPLY TRAIL MIX vs RAW ALMONDS
Nutrition comparison per 100 g serving
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RAW ALMONDS wins in 5 out of 10 nutrient categories
SIMPLY TRAIL MIX: 3
vs
RAW ALMONDS: 5
(2 ties)
Overview
| Nutrient | SIMPLY TRAIL MIX | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 50 g | 21.4 g | |
| Fat | 28.6 g | 50 g | |
| Fiber | 7.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY TRAIL MIX | RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIMPLY TRAIL MIX | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 286 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Sodium, Na | 125 MG | 0 MG |