SIMPLY TRAIL vs SPANISH PEANUTS
Nutrition comparison per 100 g serving
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SPANISH PEANUTS wins in 5 out of 10 nutrient categories
SIMPLY TRAIL: 3
vs
SPANISH PEANUTS: 5
(2 ties)
Overview
| Nutrient | SIMPLY TRAIL | SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 567 cal | |
| Protein | 12.5 g | 26.7 g | |
| Carbs | 50 g | 20 g | |
| Fat | 28.6 g | 50 g | |
| Fiber | 5.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY TRAIL | SPANISH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIMPLY TRAIL | SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 67 MG | |
| Iron, Fe | 1.9 MG | 2.4 MG | |
| Sodium, Na | 116 MG | 450 MG |