SIMPLY THE BEST SALSA vs MEDIUM SALSA VERDE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SIMPLY THE BEST SALSA: 3
vs
MEDIUM SALSA VERDE: 3
(5 ties)
Overview
| Nutrient | SIMPLY THE BEST SALSA | MEDIUM SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 17 cal | 83 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 16.7 g | |
| Fat | 3.3 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY THE BEST SALSA | MEDIUM SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | SIMPLY THE BEST SALSA | MEDIUM SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 667 MG | 800 MG |