SIMPLY SPINACH COOKING GREENS vs TURNIP GREENS
Nutrition comparison per 100 g serving
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SIMPLY SPINACH COOKING GREENS wins in 8 out of 14 nutrient categories
SIMPLY SPINACH COOKING GREENS: 8
vs
TURNIP GREENS: 5
(1 ties)
Overview
| Nutrient | SIMPLY SPINACH COOKING GREENS | TURNIP GREENS | Winner |
|---|---|---|---|
| Calories | 180 cal | 29 cal | |
| Protein | 2 g | 1.2 g | |
| Carbs | 5 g | 7.1 g | |
| Fat | 17 g | 0 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY SPINACH COOKING GREENS | TURNIP GREENS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 24 MG | 58.8 MG | |
| Vitamin K (phylloquinone) | 384 UG | 0 UG |
Minerals
| Mineral | SIMPLY SPINACH COOKING GREENS | TURNIP GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 188 MG | |
| Iron, Fe | 2.7 MG | 1.2 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 480 MG | 294 MG | |
| Sodium, Na | 430 MG | 41 MG |