SIMPLY SMALL HONEY OAT BREAD vs ENRICHED HAMBURGER BUNS

Nutrition comparison per 100 g serving

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ENRICHED HAMBURGER BUNS wins in 8 out of 14 nutrient categories

SIMPLY SMALL HONEY OAT BREAD: 4 vs ENRICHED HAMBURGER BUNS: 8 (2 ties)

Overview

Nutrient	SIMPLY SMALL HONEY OAT BREAD	ENRICHED HAMBURGER BUNS	Winner
Calories	300 cal	279 cal
Protein	7.5 g	9.3 g
Carbs	55 g	53.5 g
Fat	3.8 g	3.5 g
Fiber	2.5 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	SIMPLY SMALL HONEY OAT BREAD	ENRICHED HAMBURGER BUNS	Winner
Folate, total	0 UG	112 UG
Niacin	3.5 MG	4.2 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie

Mineral	SIMPLY SMALL HONEY OAT BREAD	ENRICHED HAMBURGER BUNS
Calcium, Ca	125 MG	93 MG
Iron, Fe	2.8 MG	2.8 MG
Potassium, K	125 MG	70 MG
Sodium, Na	450 MG	465 MG

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