SIMPLY SEASONED MIXED GREENS vs SLICED BEETS

Nutrition comparison per 100 g serving

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SIMPLY SEASONED MIXED GREENS wins in 7 out of 11 nutrient categories

SIMPLY SEASONED MIXED GREENS: 7 vs SLICED BEETS: 1 (3 ties)

Overview

Nutrient	SIMPLY SEASONED MIXED GREENS	SLICED BEETS	Winner
Calories	16 cal	33 cal
Protein	1.6 g	0.8 g
Carbs	3.1 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	SIMPLY SEASONED MIXED GREENS	SLICED BEETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SIMPLY SEASONED MIXED GREENS	SLICED BEETS
Calcium, Ca	82 MG	0 MG
Iron, Fe	0.8 MG	0 MG
Potassium, K	116 MG	0 MG
Sodium, Na	148 MG	208 MG

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