SIMPLY SEAFOOD vs SHELL OFF
Nutrition comparison per 100 g serving
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SHELL OFF wins in 4 out of 11 nutrient categories
SIMPLY SEAFOOD: 3
vs
SHELL OFF: 4
(4 ties)
Overview
| Nutrient | SIMPLY SEAFOOD | SHELL OFF | Winner |
|---|---|---|---|
| Calories | 79 cal | 119 cal | |
| Protein | 15.0 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY SEAFOOD | SHELL OFF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIMPLY SEAFOOD | SHELL OFF | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 71 MG | |
| Iron, Fe | 0.2 MG | 2.4 MG | |
| Potassium, K | 0 MG | 262 MG | |
| Sodium, Na | 287 MG | 286 MG |