SIMPLY SALSA vs MY ESSENTIALS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SIMPLY SALSA: 3 vs MY ESSENTIALS: 3 (4 ties)

Overview

Nutrient	SIMPLY SALSA	MY ESSENTIALS	Winner
Calories	17 cal	32 cal
Protein	0 g	0 g	Tie
Carbs	3.3 g	9.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	SIMPLY SALSA	MY ESSENTIALS	Winner
Vitamin C, total ascorbic acid	8 MG	11.6 MG

Mineral	SIMPLY SALSA	MY ESSENTIALS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.2 MG
Sodium, Na	667 MG	645 MG

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