SIMPLY ROUNDY'S ORGANIC vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 7 out of 10 nutrient categories
SIMPLY ROUNDY'S ORGANIC: 1
vs
BLACK BEANS: 7
(2 ties)
Overview
| Nutrient | SIMPLY ROUNDY'S ORGANIC | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 88 cal | |
| Protein | 5.4 g | 5.6 g | |
| Carbs | 16.2 g | 16 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY ROUNDY'S ORGANIC | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 4.8 MG |
Minerals
| Mineral | SIMPLY ROUNDY'S ORGANIC | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 32 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Sodium, Na | 96 MG | 344 MG |